1. What Yoga Can Do For Your Life

    There’s a good chance that you woke up this morning and stretched your arms up over your head and your legs long, squeezing your toes together, maybe you stood up and bent to one side and then the other. You may not realize it, but if this is your morning routine, you’re doing yoga! Every time y…Read More

  2. Finding Balance in Life

    Life gets more and more complicated as we get older. From play dates to juice boxes, Saturday morning cartoons and feeding the pet fish — life gradually transitions into homework, work deadlines, dieting, Saturday morning house cleaning, and raising kids. With each new year, the list of life’s r…Read More

  3. The Importance of Journaling

    When it comes to journaling, the first thing people need to come to terms with is that it’s not a diary from 8th grade, when all you wrote about were crushes, how annoying your English teacher is, or how lame your parents were. When you’re an adult, journaling can have much more depth, complexit…Read More

  4. How to Recognize Confidence

    Confidence is one of those qualities that people are drawn to. If dark chocolate had a human quality, it would be confidence because it doesn’t have to get dressed up to still be really really good. But having confidence can be one of the most difficult traits, especially when it doesn’t come na…Read More

  5. Dance Like There’s Nobody Watching

    You’ve probably heard the phrase “dance like there’s nobody watching.” But have you thought about what it’s really saying? Dancing to your favorite song and not caring about rhythm or steps is fun, but it’s clearly so much more than that. The phrase is simply saying that you should live …Read More

  6. How to Take Charge of Your Life

    Our lives don’t always go as planned — you don’t always get the promotion you wanted, the house you put an offer on was sold to someone else, turns out you really don’t enjoy teaching (or any given career) as much as you thought you did, turns out that best friends do come and go. There’s …Read More

  7. What Prevents People From Being Honest About Their Dreams?

    In a recent article, we took a look at why honesty is so important when taking steps toward the life you want to be living. We discussed why you first have to be honest with yourself about what you want, and why it’s so important to speak openly with your life coach so that she can guide you in th…Read More

  8. How to Own a Room like a Rockstar

    So you want to own the room. You want to walk in and be remembered the next day, week, month….heck, year! You want to be that person who fills the space and draws attention. Why wouldn't you? Owning a room is essential for being successful in any situation, whether it's walking into a parent-teach…Read More

  9. What You Can Save By Working With A Personal Shopper

    When you sign up for a life coaching programs with Be You, Live Big, you’ll have the opportunity to work with a personal shopper. At first look, a personal shopper might seem like an extravagance. Who needs a personal shopper, anyway?  The fact is, even people who enjoy shopping for clothing will…Read More

  10. How Your Movement Can Change How People Feel About You

    When you work with a life coach, it’s not all about talking yourself into a better life, and it’s not all about dressing for success with the help of a fashion consultant. While those aspects of life coaching programs at vital, the way you talk and the way you look should also accompany the way …Read More